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You should also need to have some snacks between your wildfit Review meals. You will be doing this because you need to make sure that you will not feel too hungry. On one hand this will help to keep your metabolism. On the other hand, you will not have binge eating if you can have some healthy snacks.These days many people are looking for the fastest way to lose weight. If you are among that group, then you can find some of the tips mentioned here useful.The simplest and the most effective element comprising every weight loss regime is water. Drinking 8-10 glasses of water is recommended to keep your body hydrated at all times. Also make it a point to drink a glass of water before you start your meal because the fuller feeling it provides will help you cut down your food intake.Most diets recommend eating 5 times a day, i.e. at least 3 proper and healthy meals and 2 snacks in between which could be a fruit or some other low calorie substitute. The fastest way to lose weight is to fashion your body to reduce its food cravings. Plan your meals in advance and try to eat at fixed times so that hunger pangs don't strike. Controlling your portions is also essential to arrive at your reasonable calorie intake.Exercise is a vital part of any weight loss program. You need to consult a fitness expert and plan out a suitable workout routine which you need to stick to religiously. If weights are recommended, they help to cut down body fat and develop muscle thereby increasing the body metabolism consistently.

Clinic Wiki: The Resident-as-Teacher Notebook for Ambulatory Care

A free, open-access primary care teaching wiki. Created for residents, by residents. ClinicWiki is your primary resource for primary care.

Current Articles


Chronic Kidney Disease


Knee pain

Shoulder pain

Current Articles Pending Facilitator Review


Routine Preventative Screening


Routine Medication and Lab Follow-up

Alcohol Use Disorders



Back Pain

Tobacco Use

Current Articles In Process

Community Acquired Pneumonia



START HERE! A brief introduction for new users of Clinic Wiki.
Our mission is to create a national online education platform which enables resident teachers to develop and refine their teaching approach to primary care topics. Created by trainees in conjunction with content leaders, the wiki provides educators with key teaching points, pedagogical guidance, and access to innovative FOAM resources that are vetted by users. The ClinicWiki allows residents-as-teachers to focus on how to teach rather than what to teach. Ultimately, ClinicWiki will improve primary care education and hopefully clinical care.

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Other Great FOAM Resources

GoogleFoam Search Engine


Wiki Journal Club - summarizes and reviews landmark studies

TheNNT- quick summaries of evidence-based medicine

uKidney - Internet School of Nephrology


Life in the Fast Lane

Family Practice Notebook





The Curbsiders: Internal Medicine Podcast

Louisville Lectures

JAMA Clinical Review


Pediatrics Blogs

Don't Forget the Bubbles

Pediatric Emergency Playbook

Ped EM Morsels

PEM Cincinatti

Other Instution Resources

UCI Mini Lectures


We are grateful to the Johns Hopkins University School of Medicine Institute for Excellence in Education, whose small grant program help make this project possible.

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Find us on Facebook and Twitter! Have comments, questions or suggestions? Use the Discussion Page or email us at theclinicwiki (at) gmail . com


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