These are the foods that reduce hot flashes in menopause

The menopause stage is a natural process that women go through, usually between 45 and 55 years of age. This normal bodily change involves a series of physiological and emotional processes that vary from person to person, but which have some very common symptoms, such as the classic “hot flashes”. To stop or reduce them, you must know the foods that reduce hot flashes in menopause

Beyond other modifications such as the sleep cycle or skin alterations, hot flashes and chills usually accompany this process from the beginning to the end, affecting the quality of life of women.

Foods that reduce hot flashes in menopause

Defined as that sudden feeling of warmth that is specifically located in the upper part of the body and is usually more intense on the face, neck and chest, the good news is that hot flashes can be combated.

Hot flashes are generated as a direct consequence of the temporary imbalance of various substances in the body. Among them the cortisol, the stress hormone, and serotonin, the hormone of happiness. To alleviate these symptoms, the intake of certain foods that contain phytoestrogens, very similar to estrogens, is recommended.


While we should eat half a banana every day for a variety of reasons, the reason to eat it while it’s still green is that it can keep blood sugar levels low and promote the creation of serotonin.


This fruit contains large amounts of fiber in its composition and helps metabolize isoflavones, phytoestrogens that other foods provide and that help compensate for this lack of estrogen.


Absolutely versatile in the kitchen, including strawberries and other red fruits in your diet will ensure you have isoflavones, one of the most important groups of phytoestrogens. Of course, we recommend you wash them very well. As in the case of apples, it is not uncommon for pesticides to accumulate in their surface layers.


Carrying some grapes in your bag or purse can be a good idea because they contain resveratrol. We are referring to a common polyphenol also in blueberries, which acts as an anti-inflammatory.


Nuts, but more than anything walnuts, will offer you Omega 3 to improve your cardiovascular health. Whereas menopause increases the risk of having a heart attack, you shouldn’t do without them. You can also replace them with almonds, hazelnuts or chestnuts, or combine them with them.

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