Are we really taking good care of our veteran hands, which are constantly in motion every second of every day? Did you know that our hands actually tell us a lot about our health? Here’s what will make the difference
Your body is a wonderful machine that tells you everything about the state of your health. All you have to do is learn to take good care of it! For example, your hands are an important indicator of what is going on in your body. They give you all kinds of signals that you should never ignore. But have you really taken a close look at your veteran hands? What should you pay attention to? Here are a few ways your hands can say things about your health that you wouldn’t normally think of.
TITING ON HANDS AND FINGERS
If you have tingling in your hands and fingers, it may mean that you are not getting enough of vitamin B1, B6, B12 and E. Pay attention to your diet. If you feel this sensation in your hands or feet, add dietary supplements to your daily routine. If in doubt, visit your doctor.
If the tips of your fingers are blue, this indicates poor circulation or low oxygen levels in the blood. It is not usually harmful, but if it is accompanied by pneumonia, it can be a sign of lung disease. Always call the doctor if you are worried.
NAKING FEELING IN THE FINGERS
If your fingers feel numb, this may indicate problems with blood circulation. However, it can also be the result of a pinched nerve or cardiovascular disease.
WHITE OR BLUE, NAKED FINGERS
If the color of your fingers is white or blue and then you have numbness in your fingers, it may be a sign of Buerger’s disease. This leads to increased inflammation in small and medium blood vessels. It is often the result of heavy smoking.
PALE NAIL BED
If you press on your nail bed for a while, it will turn white, but then turn pink again. This is normal. However, if the nail bed remains white, it could be a sign of iron deficiency.
If you have tremors in your hands, first, pay attention to your caffeine intake and stress level. Too much stress and coffee can cause your hands to vibrate. Then visit your doctor. It can be an early sign of Parkinson’s.
RED, PIMATIC PALM
If your palms are red and have acne bIt can be an early sign of liver disease. If this continues, go to the doctor.
If your fingers are getting swollen, it’s usually the result of too much salt. Try to eat less and see if it helps you retain less water.
If your hands and palms are sweating a lot, it could be the result of an overactive thyroid gland. If you have frequent pain, call your doctor.